Wednesday, 18/09/19

17 Sep Wednesday, 18/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Hang Power Clean

5RM

B)

For time:

800/600m Row

then

5 -10 – 15

Bar Muscle-Ups

SDHP (50/35kg)

2 Comments

Jim King
Posted at 14:50h, 18 September Log in to Reply
Jim King
Posted at 19:58h, 18 September Log in to Reply

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