Wednesday, 18/04/18

17 Apr Wednesday, 18/04/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Happy birthday Sandy!
A)
Deadlift
9 – 9 – 9
– goal is to go heavier than the 12s from last week
then
B)
Hang Snatch
5RM
or
C)
AMRAP in 16 minutes:
3 Deadlifts
6 Lateral Burpees
9 Hanging Shoulder Taps
36 Double Unders

2 Comments

Jim King
Posted at 11:38h, 18 April Log in to Reply
Jim King
Posted at 20:56h, 18 April Log in to Reply

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