Wednesday, 17/12/14

16 Dec Wednesday, 17/12/14

Posted at 19:57h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
Weighted Dips
10 – 8 – 6 – 4 – 2 – 2 – 2
B)
Sumo Deadlift
5RM
httpv://www.youtube.com/watch?v=hg_r_LPVMVM

2 Comments

Jim King
Posted at 10:26h, 17 December Log in to Reply
Jim King
Posted at 20:08h, 17 December Log in to Reply

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