16 Oct Wednesday, 17/10/12
Overhead Squat
3-3-3
Front Squat
3-3-3
httpv://www.youtube.com/watch?v=fsXssHLld18
Overhead Squat
3-3-3
Front Squat
3-3-3
httpv://www.youtube.com/watch?v=fsXssHLld18
You must be logged in to post a comment.
Notifications
Dan
Posted at 22:30h, 16 OctoberFroning: famous for never using barbell collars.
Kat
Posted at 22:37h, 16 OctoberBut but but….How does he pop them?
Jim King
Posted at 09:03h, 17 October5:15am OHS / FS
Clay 55 / 75
Jo G 45 / 65
Craig 40 / 80
Chris V 37.5 / 67.5
Michael R 35 / 60
Michael L 40 / 70
Travis
Steve F 45 / 80
John K 37.5 / 55
6am
Rod – / 90
Jo J 37.5 / 45
Trent 75 / 100
J-M 60 / 90
Jen 13 / 30.5
Ali 15 / 25
Probes 50 (PR) / 65 (PR)
Dave C
Alyssa 15 / 40
7.30am
Jim 75 / 95
Jim King
Posted at 16:07h, 17 October9.30am
Netty 40 / 75
Kris 70 / 105
Beth 22.5 / 35
Jono 40 / 80
Ken
Michelle M
Kyle
Gorgeous 75 / 95
Ajay 15 / 55
Sandy 20 / 45
Damo 35 / 85
Jack 30kg OHS
Jo Genders
Posted at 18:58h, 17 OctoberNice job, Beth!
Beth Phillips
Posted at 07:30h, 18 OctoberThanks Jo
Jim King
Posted at 19:23h, 17 October5pm
Pip S 60 (1 x 65) / 70
Tiago 50 / 90
Mad Dog
Ru
CKZ 50 / 100
Emma H
Kath L 35 (PR) / 52.5 (PR)
Arthur 35 / 70
Dave P 32.5 / 65
Gill
Dan 35 / 85
Temple 50 / 80
Slim Tim 45 / 90
JC 50 / 80
6pm
Tanya F 15 / 55
Ax 20 / 65
Greg P 40 / 70
Lizzie C
Kate P 40 / 55
Jan 70 / 107.5
Jeff
Sean B 50 / 80
Kate K 13 / 25
Sam T 40 / 80
Nic G 15 / 40
Mark R-P 40 / 60
Cecilia
Andrew H 60 / 80
Kam 40 / 70
Harvey
Kat 32.5 / 40
Kris 6+12 BJ rx “Rahoi”