Wednesday, 17/09/14

16 Sep Wednesday, 17/09/14

Posted at 21:25h in Workout of the Day by Jim King 4 Comments

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5 x 3 x 80%
A)
Push Press
B)
Front Squat
C)
Weighted Dips

Partner WOD - Lanz, Heath.

Partner WOD – Lanz, Heath.

4 Comments

Jim King
Posted at 09:01h, 17 September Log in to Reply
Jim King
Posted at 15:41h, 17 September Log in to Reply
Jim King
Posted at 20:38h, 17 September Log in to Reply
Steve H
Posted at 20:44h, 17 September Log in to Reply

A) 60kg
B) 65kg

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