Wednesday, 17/08/16

16 Aug Wednesday, 17/08/16

Posted at 14:55h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 10 minutes:
5 Power Snatches (40/30kg) (^55/40kg)
10 Wall Ball (9/6kg)
15 Double Unders (^30)
B)
AMRAP in 10 minutes:
5 Toes-to-Bar (^Muscle-Ups)
10 Pushups
15 Russian Kettlebell Swings (24/16kg) (^32/24kg)

2 Comments

Jim King
Posted at 11:09h, 17 August Log in to Reply
Jim King
Posted at 20:41h, 17 August Log in to Reply

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