Wednesday, 16/08/17 – Ekka Show holiday

15 Aug Wednesday, 16/08/17 – Ekka Show holiday

Posted at 12:12h in Workout of the Day by Jim King 1 Comment

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Ekka Show holiday

8am, 9am classes only

A)

Power Snatch

– 15 minutes to work up to heavy singles

B)

Open 12.2

AMRAP in 10 minutes:

30 Snatches (35/20kg)

30 Snatches (62.5/35kg)

30 Snatches (75/45kg)

AMRAP Snatches

(95/55kg)

1 Comment

Jim King
Posted at 10:58h, 16 August Log in to Reply

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