15 Jul Wednesday, 16/07/14
For time:
3 x
15 Russian KB Swings (32/24kg)
15 Toes-to-Bar
3 x
15 KB SDHP (32/24kg)
15 Weighted Lunges
Jono cracks 2 hunjy
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Wednesday, 16/07/14
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TK
Posted at 20:04h, 15 JulyNice work Jono!!!
chakkerz
Posted at 16:17h, 16 JulyYeah! like
Dan
Posted at 20:36h, 15 Julyhttp://stickfreaks.com/images/lulz/1rm.gif
Foxy
Posted at 21:11h, 15 JulyHey Jim, is it cool if I bring along a friend who trains at CF urban energy tomorrow night for the 5 or 6 session?
Jim King
Posted at 21:14h, 15 JulySure thing.
Jim King
Posted at 11:09h, 16 JulyJim King
Posted at 20:58h, 16 July