Wednesday, 15/10/14

14 Oct Wednesday, 15/10/14

A) Team Series 14.11
In teams of four complete the following workout:
100 Double Unders (Indian file)
100 Front Squats (Shared among the group. Rx’d – 52.5/35kg. Masters – 47.5/30kg)
100 Push Press (as per the Front Squats)
75 Double Unders
75 Front Squats
75 Push Press
50 Double Unders
50 Front Squats
50 Push Press
B)
Crossover Symmetry or 10 Rope Climbs
httpv://www.youtube.com/watch?v=Tys_4wfzCpM