Wednesday, 15/01/14

14 Jan Wednesday, 15/01/14

Posted at 21:12h in Workout of the Day by Jim King 0 Comments

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A)
Front Squat
3 RM
B)
5 rounds NOT for time:
5 HSPU
10 Front Squats @70% of 3RM

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Jim King
Posted at 11:02h, 15 January Log in to Reply
Jim King
Posted at 20:48h, 15 January Log in to Reply

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