Wednesday, 14/06/17

13 Jun Wednesday, 14/06/17

Posted at 12:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps (24/20″)
30 Wall Ball (9/6kg)

or

B)
5 rft:
400m Run
15 OHS (52.5/37.5kg)
15 Platform Burpees

2 Comments

Jim King
Posted at 13:24h, 14 June Log in to Reply
Jim King
Posted at 19:24h, 14 June Log in to Reply

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