Wednesday, 14/05/14

13 May Wednesday, 14/05/14

Posted at 21:14h in Workout of the Day by Jim King 0 Comments

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“Ralph”
4 rounds for time:
8 Deadlifts (115/80kg)
16 Burpees
3 Rope Climbs
600m Run
Bring your rope-climbing shoes, socks etc.

Mullo

Mullo

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Jim King
Posted at 11:22h, 14 May Log in to Reply
Jim King
Posted at 20:50h, 14 May Log in to Reply

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