Wednesday, 14/11/18

13 Nov Wednesday, 14/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Power Snatch

– 10 minutes to build to a heavy double

B)

AMRAP in 16 minutes:

30 Double Unders

200m Run

15 Power Snatches (35/25kg)

10 Back Rack Lunges

2 Comments

Jim King
Posted at 13:05h, 14 November Log in to Reply
Jim King
Posted at 19:58h, 14 November Log in to Reply

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