Wednesday, 14/08/19

13 Aug Wednesday, 14/08/19

Ekka Holiday
8am class only

A)
“Wittman”
7 rft:
15 KB Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)

or

B)
“Jay”
AMRAP in 20 minutes:
22 Squats
12 Toes-to-Bar
9 Burpees

* Vest (9/6kg)