Wednesday, 13/01/16

12 Jan Wednesday, 13/01/16

For time:
3 x
400m Run
20 Pull-Ups
20 Overhead Squats (45/30kg)
– cutoff at 15 minutes
100 Double Unders
– cutoff at 20 minutes
2 x
400m Row
10 Chest-to-Bar Pull-Ups
10 Hang Snatches (45/30kg)
– cutoff at 30 minutes

Mick G