11 Dec Wednesday, 12/12/12
Double AMRAP
AMRAP #1 in 10 minutes:
10 Box Jumps (24/20″)
7 Power Snatch (40/30kg)
3 Handstand Pushups
AMRAP #2 in 10 minutes:
10 Reverse Double Unders
7 Weighted Situps (10kg)
3 Man-Makers (15/10kg DB)
httpv://www.youtube.com/watch?v=QCIxIfFvjDE
Jim King
Posted at 09:09h, 12 DecemberPart A / Part B / Total reps
5:15am
Sam H 92/110/202
Michael L 62/49/111
Kim B
Jo G 117/81/198
Probes 120/116/236 rx+
Kim L 92/80/172
Steve F 100/80/180
John K 100/80/180
Sharelle 120/78/198
Suzy 100/97/197
Travis 108/98/206
Kate K 110/70/180
Simone 110/93/203
Craig S 115/124 239 rx
6am
Trent 135/99/234
Craig J 90/82/172
Jo D 82/97/179
Hutch 81/86/167
Lizzie B 106/83/189
Emma P 111/91/202
John A
Nic G 94/100/194
Gill 111/96/207
Jo H 117/93/210
Geoff 8280/162
Caitlin
Patrina 81/100/181
Jim King
Posted at 12:32h, 12 December9.30am
Andrew H 105/103/208
Benny 72/98/170
Jono 104/138/242
Sam D 117/100/217
Gorgeous 140/133/273 rx
K-Star 104/90/194
Jack 103/95/198
Phantom 60/117/177
Glen 79/114/193
Krusher 117/129/248
Ken 90/100/190
Kat 65/60/125
Damo 100/108/208
Jess L 131/135/266 rx / 8:39 rx Tues. finisher
Jim 98/138/236 rx / 4:57 rx Tues. finisher
Jim King
Posted at 19:31h, 12 December4pm
Ra 120/172/297
Connell 132/114/246
Luke G 113/-/-
CKZ 83/82/165
Lana 140/140/280
Beast 152/138/290
Brendan J -/-/235
Shelly 80/80/160
Reece K 85/138/223
Paul E 90/117/207
5pm
Ru
Kate P 96/100/196
Mick G
Tim C 100/100/200
Pip S 124/75/199
Lizzy C 110/120/230
Arthur 110/85/195
Alex F 100/120/220
Round 2 Reece K 81/111/192
6pm
Bex 120/91/211 rx
Sam T 107/97/204
Alex C 120/101/221
Riette 94/78/182
James H 87/94/181
Tom 93/84/177
Sean B 80/77/157
Alice 99/100/199
RV 100/110/210
Ben C 120/110/220
Camille 109/100/209
J-M 100/98/198
Dave C 100/99/199
Matt H 100/97/197
Mark S 100/93/193
Terry 100/80/180
Sarah R 102/90/192
Kat
Posted at 20:09h, 12 DecemberLowest female score of the day. #winning
Kath L
Posted at 21:06h, 12 DecemberBut you were there Kat, which means your score is a whole lot more than someone who wasn’t!
Megan
Posted at 21:41h, 12 DecemberLike
Jess
Posted at 05:52h, 13 DecemberAnd you did 10kg man makers
winner 