11 Oct Wednesday, 12/10/11
WOD
For time:
2 Rope Climbs (Sub 20 calories on the rower)
50 Kettlebell Swings (24/16kg)
Then seven rounds of:
10 Wall Ball (10/6kg)
10 Pull-ups
INTRO WOD
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings
12 Pullups
Josh. “The Power and the Passion”
steph
Posted at 07:59h, 12 OctoberMy embarrassing moment #7654: I forgot my school pants… I am currently wearing my gym pants and I live too far from school to go back and get them. HOW EMBARRASSING!!!!
Megan
Posted at 10:44h, 12 OctoberHehehe!!! I’ve done that before. Gone for a run in the morning then cycled to work to find I forgot either a) underwear or b) that I had taken clothes home over the weekend and have nothing to change into.
At least your dressed appropriately if you decide to go back to the box after work!
April King
Posted at 21:06h, 12 OctoberSteph, I laughed hard and loud over this. Especially after the shoe thing the other week 2. You are so cute and funny! (AND BRAVE TOO!!!). If it makes you feel any better, my mother once wore her ug boots to work (with a suit) and went to several important meetings with CEO’s of Telstra on the same day!
Jim King
Posted at 09:12h, 12 October5.30am Intro Group
Ania 12:16 (8kg)
Meshelle 11:18 (200m, 8kg)
Jan 12:36 (16kg)
Cecilia 11:00 (200m, 8kg)
Patrick 12:42 (16kg)
Cath G 10:27 (6kg)
6am
Danny 20:12 (rope, 12,6,g)
Steph 13:57 (row,12,5,jp)
Trent 18:08 (rope, 24,10,r)
Hutch 17:19 (rope,24,10,b)
Ra 11:00 mod
Michael 10:36 (row,12,6,b)
Dave 18:18 (row, 24,10,jp)
Arnie 11:17 (row,24,10,kp)
Val 21:00
7am
Juergen Intro 6:37 (3rft: 250m row, 10 squats, 7 SDHP 30/20kg)
Jim King
Posted at 10:53h, 12 October9.30am
Dan Intro 3
Jack 12:43 (rope,16,6,r)
Kat 15:06 (8,4,rings)
John 13:49 (row,12,6, rings)
Corinne 17:32 (row,8,4,rings)
Matt 14:07 (20kg KB)
Paula 15:41 Rxd
Josh
Posted at 11:43h, 12 October100 reasons to go to Crossfit
Josh
Posted at 11:52h, 12 October100 reasons *not* to go to Crossfit
Jim King
Posted at 13:05h, 12 OctoberHeads up – If profanity offends you don’t watch these clips.
Josh
Posted at 21:35h, 12 OctoberOh yeah, sorry about that – these are definitely NSFW!
Megan
Posted at 17:11h, 12 OctoberAli, hold off on bringing that muffin tonight. That cold I was afraid of has arrived. Can you preserve the muffin for me?!
Jim King
Posted at 20:14h, 12 October5pm Intro group
Jason 15:10 (8,jp)
Tim 10:01 (8,g)
Nick 10:32 (12,g)
Jane Con 14:13 (8,jp)
Sabrina 11:55 (6,jp)
Kate P 12:55 (8,jp)
Erin 13:11 (6,jp)
6pm
Jeff 22:01 (row,16,10,p)
Josh 22:35 (rope, 16,10,g)
Pip 15:09 Rxd
Katherine L 16:12 (row,8,4,g/b)
Jack 6:47 “Annie” – Gym Record! (63 consecutive DUs – PR)
Ru 18:11 Rxd
Suza 16:59 (rope,8,6/4,jp)
Ali 14:46 (rope,6,4,b)
April 11:35 Rxd
7pm
Campbell Intro 3
steph
Posted at 09:05h, 13 OctoberBrilliant Jack!!
jess
Posted at 20:44h, 12 OctoberAwesome Jack! And second workout of the day! Whoop whoop!
April King
Posted at 21:07h, 12 OctoberJack, paleo is working….keep it up!!!
Jack
Posted at 14:51h, 13 OctoberThanks guys x
Jo D
Posted at 18:16h, 13 OctoberWhoo hoo go Jack!!!