Wednesday, 12/04/17

11 Apr Wednesday, 12/04/17

Posted at 20:59h in Workout of the Day by Jim King 3 Comments

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A)
5 rounds for time:
12 Toes-to-Bar (^UB)
10 deadlifts (80/55kg) (^100/70kg)
8 HSPU (^4/2″ deficit)
B)
5 rounds, not for time:
12 Dumbbell Bench Presses
15m Walking Lunge

3 Comments

Jim King
Posted at 12:19h, 12 April Log in to Reply
Jim King
Posted at 19:23h, 12 April Log in to Reply
Jim King
Posted at 19:46h, 12 April Log in to Reply

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