11 Mar Wednesday, 12/03/14
A)
AMRAP in 10 minutes:
5 Deadlifts (100/70kg) (^ 125/85kg)
10 Alternating KB Ground to Overhead (16/12kg) (^24/16kg)
15 Double-Unders (^ 30 unbroken)
B)
AMRAP in 10 minutes:
5 Toes-to-Bar (^ Muscle-Ups)
10 HSPU (^ Strict)
15 Dumbbell Goblet Squats (20/15kg) (^ 30/20kg)
Jim King
Posted at 11:08h, 12 MarchJim King
Posted at 11:09h, 12 MarchJim King
Posted at 11:11h, 12 MarchJim King
Posted at 18:50h, 12 MarchJim King
Posted at 19:54h, 12 March