Wednesday, 11/05/16

10 May Wednesday, 11/05/16

Posted at 16:23h in Workout of the Day by Jim King 3 Comments

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A)
Hang Power Clean
– build to heavy sets of 5
B)
MQ 16.3
AMRAP in 15 minutes:
55 Double Unders
15 Chest-to-Bar Pull-Ups
5 Hang Power Cleans (70/47.5kg)

3 Comments

Jim King
Posted at 09:08h, 11 May Log in to Reply
Jim King
Posted at 13:50h, 11 May Log in to Reply
Jim King
Posted at 20:39h, 11 May Log in to Reply

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