Wednesday, 11/01/17

10 Jan Wednesday, 11/01/17

Posted at 16:24h in Workout of the Day by Jim King 3 Comments

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Alternating EMOM for 20 minutes:
5 Hang Power Clean and Jerk
10 Pull-Ups or 5 Muscle-Ups

3 Comments

Jim King
Posted at 09:40h, 11 January Log in to Reply
Jim King
Posted at 10:55h, 11 January Log in to Reply
Jim King
Posted at 09:43h, 12 January Log in to Reply

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