Wednesday, 11/07/18

10 Jul Wednesday, 11/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

Deadlift

3 – 3 – 3

B)

AMRAP in 20 minutes:

10 Deadlifts (100/70kg)

10 Strict Pull-Ups

20 Situps

20 Wall Ball (9/6kg)

40 Double Unders

2 Comments

Jim King
Posted at 12:39h, 11 July Log in to Reply
Jim King
Posted at 20:12h, 11 July Log in to Reply

Post A Comment

You must be logged in to post a comment.