09 Jun Wednesday, 10/06/15
For time:
1000m Row
Rest 1 minute
5 x
12 Box Jumps (24/20″)
8 Power Snatches (45/30kg) (^62.5/45kg)
8 Toes-to-Bar (^4 Muscle-Ups)
Rest 1 minute
50 Wall Ball (9/6kg)
httpv://www.youtube.com/watch?v=8fhYB3R8vbU
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Jim King
Posted at 11:02h, 10 JuneJim King
Posted at 20:07h, 10 June