Wednesday, 09/09/15

08 Sep Wednesday, 09/09/15

Posted at 20:15h in Workout of the Day by Jim King 3 Comments

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A)
“Helen”
3 rft:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups
or
B)
“Nancy”
5 rft:
400m Run
15 OHS (45/30)

3 Comments

Jim King
Posted at 10:53h, 09 September Log in to Reply
Jim King
Posted at 20:30h, 09 September Log in to Reply
Alex C
Posted at 01:23h, 10 September Log in to Reply

Making everyone choose between Nancy and Helen is rough! I’d have to do both!!

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