08 Jan Wednesday, 09/01/19
Alt EMOM for 20 mins:
A)
5 Hang Power Clean and Jerks
B)
5 – 10 Pull-Ups
or
2 – 5 Muscle-Ups
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Wednesday, 09/01/19
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Jim King
Posted at 08:35h, 09 JanuaryJim King
Posted at 12:36h, 09 JanuaryJim King
Posted at 19:32h, 09 January