07 May Wednesday, 08/05/19
A)
Back Squat
3-3-3-2-2-2-1-1-1-1
B)
3 rft:
20 Box Jumpovers (24/20″)
15 DB Push Presses (2 x 15/10kg)
10 DB Front Squats (2 x 15/10kg)
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Jim King
Posted at 19:40h, 08 May