06 Oct Wednesday, 07/10/15 Posted at 17:55h in Workout of the Day by Jim King 2 Comments 0 Likes A) 7 rounds for time: 10 SDHP (45/30kg) 10 Ring Dips (or A.1 HSPU) or B) “Tyler” 5 rounds for time: 7 Muscle-Ups 21 SDHP (45/30kg)
Jim King
Posted at 12:35h, 07 OctoberJim King
Posted at 20:37h, 07 October