Wednesday, 07/01/15

06 Jan Wednesday, 07/01/15

Posted at 21:05h in Workout of the Day by Jim King 3 Comments

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For time:
60 Calorie Row
50 KB Swings (24/16kg)
THEN 3 x
400m Run
30 Double Unders
20 Power Snatches (35/25kg)
10 Back Squats (35/25kg)

3 Comments

Jim King
Posted at 07:38h, 07 January Log in to Reply
Jim King
Posted at 14:06h, 07 January Log in to Reply
Jim King
Posted at 21:01h, 07 January Log in to Reply

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