06 Mar Wednesday, 07/03/18
Partner WOD
“Whitten”
5 rft:
22 KBS (32/24kg)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Ball (9/6kg)
– All sets and runs 50/50. One work, one rest.
(Solo – 3 rft)
or
“Bergeron Beep Test” (mod partner wod)
– see Monday
Jim King
Posted at 11:49h, 07 MarchJim King
Posted at 19:47h, 07 March