Wednesday, 06/12/17

05 Dec Wednesday, 06/12/17

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 7 minutes:

20 Situps

10 DB Power Cleans (2 x 20/15kg)

30m DB Walking Lunge

B)

EMOM x 7

5 Hang Power Cleans

C)

For time:

400/300m Row

2 minute Plank

400/300m Row

– 7 minute time cap

2 Comments

Jim King
Posted at 11:01h, 06 December Log in to Reply
Jim King
Posted at 19:55h, 06 December Log in to Reply

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