05 Apr Wednesday, 06/04/16
Three 5 minute AMRAPs
A, B, then choose one from C, D or E
A)
10 Wall Ball (9/6kg)
5 Ring Dips
B)
10 KB SDHP (32/24kg)
5 Box Jumps (30/24″)
Then choose one from
C)
10 Cal Row
5 Seated Hammer Curl and Press (2 x 15/10kg Dumbbells)
D)
10 Pushups
5 Weighted Situps (15/10kg)
E)
10 KB Swings (24/16kg)
5 Bar Muscle-Ups
Jim King
Posted at 08:29h, 06 AprilJo Genders
Posted at 09:19h, 06 AprilSorry – only 115 reps for B. Excellent at Maths
Jim King
Posted at 20:41h, 06 April