Wednesday, 06/02/19

05 Feb Wednesday, 06/02/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Deadlift

1 RM

B)

Team WOD

5 rounds for time:

300/240m Row

100m Farmer Carry

(2 x 24/16kg)

– Indian file until all team members have completed all 5 rounds

2 Comments

Jim King
Posted at 08:23h, 06 February Log in to Reply
Jim King
Posted at 20:24h, 06 February Log in to Reply

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