Wednesday, 05/12/18

04 Dec Wednesday, 05/12/18

OTM for 7 minutes:

A)
3 Cleans

B)
5 Burpee Box Jumps (24/20”)

AMRAP Calories

C)

10/7 HSPU

+ 20 Double Unders

or

2 Rope Climbs

+ 20 Double Unders

or

10 Situps

+ 6 DB Snatches

– 2 minute transition

– complete 7 intervals at each station before rotating