Wednesday, 05/09/18

04 Sep Wednesday, 05/09/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 4 minutes:

10 Weighted Lunges (24/16kg) (^32/24kg)

40 Double Unders

B)

5 rounds of:

0:00 – 1:00

12 KB Swings (24/16kg) (^32/24kg)

1:00 – 4:00

10 Pull-Ups (^C2B)

400m Run

AMRAP Pushups (^HSPU)

4:00 – 5:00

Rest

2 Comments

Jim King
Posted at 14:43h, 05 September Log in to Reply
Jim King
Posted at 20:55h, 05 September Log in to Reply

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