Wednesday, 04/11/15

03 Nov Wednesday, 04/11/15

Posted at 17:19h in Workout of the Day by Jim King 2 Comments

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For time:

1000m Row

30 HSPU
30 Ring Dips
30 Pushups
1000m Run
15 HSPU
15 Ring Dips
15 Pushups
100 Situps

2 Comments

Jim King
Posted at 12:21h, 04 November Log in to Reply
Jim King
Posted at 20:35h, 04 November Log in to Reply

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