Wednesday, 03/07/19

02 Jul Wednesday, 03/07/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

For time:

200m Farmer Carry (2 x 16/12kg)

then

18-12-6

Box Dips

Bent Over Rows

B)

E90S x 8

1 Power Clean

3 Push Jerks

2 Comments

Jim King
Posted at 13:58h, 03 July Log in to Reply
Jim King
Posted at 19:24h, 03 July Log in to Reply

Post A Comment

You must be logged in to post a comment.