Thursday, 03/01/19

02 Jan Thursday, 03/01/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
Bench Press
8-8-8-6-6-6-4-4-4

B)
“Snoopy”
2 rft:
10 LH DB Snatches (20/15kg)
10 Weighted Stepups (20/15kg. 24/20”)
10 RH DB Snatches
10 Weighted Stepups
80 Double Unders

2 Comments

Jim King
Posted at 11:44h, 03 January Log in to Reply
Jim King
Posted at 19:37h, 03 January Log in to Reply

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