Wednesday, 02/12/15

01 Dec Wednesday, 02/12/15

Posted at 17:45h in Workout of the Day by Jim King 3 Comments

0 Likes

A)
AMRAP in 18 minutes:
200m Run
9 Deadlifts (90/60kg)
6 Burpee Box Jumps (24/20″)
12 Box Dips

or

B)
“Barraza”
AMRAP in 18 minutes:
200m Run
9 Deadilfts (125/85kg)
6 Burpee Bar Muscle-Ups

Bec P

3 Comments

Jim King
Posted at 08:47h, 02 December Log in to Reply
Jim King
Posted at 12:57h, 02 December Log in to Reply
Jim King
Posted at 20:31h, 02 December Log in to Reply

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