Wednesday, 02/05/18

01 May Wednesday, 02/05/18

A)
Deadlift
3-3-3

B)
Partner WOD:

AMRAP in 15 minutes
4 Burpee Box Jumps (24/20″) (^30/24″)
8 Knee Raises (^K2E)
8 Deadlifts (60/40kg) (^80/60kg)
8 Wall Ball (9/6kg) (^11/9′ target)
8 Shoulder Taps (^HS Shoulder Taps)

– alternate after each movement