Wednesday, 01/08/18

31 Jul Wednesday, 01/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Power Clean

– 1 RM

B)

Partner WOD

For time:

150 Double Unders

50 Power Cleans (70/45kg)

120 Double Unders

40 Power Cleans

90 Double Unders

30 Power Cleans

– share work equally

2 Comments

Jim King
Posted at 16:21h, 01 August Log in to Reply
Jim King
Posted at 21:48h, 01 August Log in to Reply

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