Wednesday, 01/05/19

30 Apr Wednesday, 01/05/19

4 x AMRAP in 4 minutes:

A)

8 Calories

8 Box Jumps (24/20”)

B)

8 Toes-to-Bar

8 Ring Pushups

C)?

8 RKB Swings (24/16kg)

16 Double Unders

D)

8 DB Thrusters (2 x 15/10kg)

8 Burpees