06 Feb Wdnesday, 07/02/18
A)
Bench Press 5RM
B)
AMRAP in 6 mins:
20 D-U
5 Ring Dips or HSPU
C)
AMRAP in 6 mins:
15 DB G2OH
10 Cal Row
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Jim King
Posted at 11:23h, 07 FebruaryJim King
Posted at 21:32h, 07 February