07 Jan **Two classes added to the timetable
The new year brings some new opportunities.
1)
Wednesday, 7pm – Skills
This class will primarily have a gymnastics focus but everything CrossFit is on the table. Spend some time learning, progressing and refining specific skills with Coach Brendan. Expect some fitness too.
2)
Friday, 6pm – CrossFit Class (regular WOD)
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