09 Oct Thursday, 10/10/19
5pm – CrossFit Kids begins for term 4 (no adult class on at this time)
“Emily”
10 rounds for time:
30 Double Unders
15 Pull-Ups
30 Squats
100m Sprint
– rest 2 minutes
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Jim King
Posted at 12:46h, 10 OctoberJim King
Posted at 20:25h, 10 October