30 Dec Tuesday, 31/12/13
NO CLASSES TODAY
Home/Park WOD
For time:
1.6km Run
4 rounds of:
10 Pistols (5 x left, 5 x right)
10 Handstand Pushups (If there’s no wall near by do pike pushups off a bench)
1.6km Run
Lasni
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Oz
Posted at 21:10h, 30 DecemberCool to see my ‘Kalsu’ rep count still written on the spacer haha!
Ps. Good SDHP Luz!
Sharelle
Posted at 07:44h, 31 December5km with kids – 28.41mins
5 min rest
5km without kids – 24.32 mins
(There’s only so much “da da da da da Dora” one can listen to !!)