29 Apr Tuesday, 30/04/19
A)
Front Squat
or
OHS
or
Snatch Balance
4-4-4-4-4
B)
5 rft:
10 DB Lunges
(2 x 20/15kg)
5 Renegade Rows
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Jim King
Posted at 12:26h, 30 AprilJim King
Posted at 21:17h, 30 April