Tuesday, 29/11/16

28 Nov Tuesday, 29/11/16

Posted at 20:38h in Workout of the Day by Jim King 3 Comments

0 Likes

A)
E15S (Every 15 seconds) for 22 reps:
1 Power Clean
B)
E2M for 10 minutes:
3 Push Jerks
or
8 Dumbbell Bench Presses

3 Comments

Jim King
Posted at 09:24h, 29 November Log in to Reply
Jim King
Posted at 12:23h, 29 November Log in to Reply
Jim King
Posted at 20:00h, 29 November Log in to Reply

Post A Comment

You must be logged in to post a comment.