Tuesday, 28/10/14

27 Oct Tuesday, 28/10/14

Posted at 19:30h in Workout of the Day by Jim King 6 Comments

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A)
Deadlift
5 x 3 x 90%
B)
4 rounds for time:
15 Pushups
15 Snatch Grip Barbell Row (30/20kg)

Billi at WOD for Harper

Steve H
Posted at 07:29h, 28 October Log in to Reply

A) 125kg
B) 4:19 rx
- Jim King
  Posted at 08:22h, 30 October Log in to Reply
Jim King
Posted at 18:17h, 28 October Log in to Reply
Jim King
Posted at 20:09h, 28 October Log in to Reply
Cam J
Posted at 20:47h, 28 October Log in to Reply

A) 125kg
B) 4:19 Rx
Oddly, exactly the same as Steve.
Steve H
Posted at 21:00h, 28 October Log in to Reply

Hmm, I’ve seen that movie where someone tries to take over your life. It won’t work y’know, ASIO is looking after me!