Tuesday, 28/06/11

27 Jun Tuesday, 28/06/11

Posted at 19:30h in Workout of the Day by Jim King 0 Comments

0 Likes

Death by 10 metres
then
“Michael”
3 rounds for time:
800m Run
50 Situps
50 Back Extension

Steph
Posted at 20:09h, 27 June Log in to Reply

Hey morning crew. Im going to take advantage of the holidays and do a 6pm class tomorrow. I just cant resist at least one sleep in this week.
Jo Genders
Posted at 21:50h, 27 June Log in to Reply

I’m going to take advantage of the holidays and do 6am!
Jim King
Posted at 07:42h, 28 June Log in to Reply

6am
Jo 11rnds + 25:35 rxd
Christian 10rnds + 27:35 (1 full round, 2 half rounds)
steph
Posted at 18:34h, 28 June Log in to Reply

OK so there is a reason I go at 6am. I don’t get tied up with other things… sorry I missed it this arvo. I will return to 6am from now on.
Jim King
Posted at 19:26h, 28 June Log in to Reply

6pm
Megan 14rnds + 19:00 rxd
Jeff 13rnds + 28:32 rxd
Jack 14rnds + 20:28 rxd
Jess 14rnds + 20:45 rxd
brendan
Posted at 20:30h, 28 June Log in to Reply

150 swings for time 10:31 1.5 pood