Tuesday, 27/12/16

Posted at 15:50h in Workout of the Day by Jim King 0 Comments

GYM CLOSED. Here is a workout that you can do in a park or at home.

For time:
30 Lunges
Then
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Situps
Then
30 Lunges